FREE Wednesday Morning Guided Mindfulness Meditation

Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.

If you would like to leave a donation to help towards our charity and the centre you can donate by clicking on this link: https://sfwales.org/donate/