Monday Night Mindfulness Meditation

Do you need a space separate from the outside world to exist in peace just as you are right now? Are you interested in cultivating self-care and want a weekly practice to foster a sense of presence and calm? Have you ever wanted to try meditation, or perhaps you tried meditation before but were unsure of what to do or fell out of practice? Are you a resident of the Brazos Valley interested in meeting others who are looking for the same thing?

Come join us as we meditate together every week at the Universalist Unitarian Church of the Brazos Valley. Our goal is simple: help connect ourselves with our thoughts, feelings, and bodily sensations without judgement. Our mindfulness meditation group is not affiliated with any outside enterprise, secular or religious, and we are welcoming and accepting of every individual. There is no fee or donation required to attend. Our group meets for approximately one hour, and our meeting consists of a short reading, 20 minutes of silent meditation, and a short discussion. Chairs and pillows/mats are provided.