Yoga and Meditation

Meetup is now charging $280 for a six-month subscription, so I have had to pay that much to host these classes.

It's still FREE for everyone but donations are appreciated.

If you would like to make a donation, you can email it to [email protected] or bring it to the class.

The class will take place at my apartment over Winter. You can text or call me at 236-953-6256 if needed, but just try buzzing 36 first.

You can bring a mat or just use the carpet.

WHAT WE USUALLY DO:
1. Do a Short Warm Up
2. Do Active Yoga, Pilates
3. Do Some Passive Stretching (Hatha Yoga)
4. Do a Brief Breathing Practice
5. Talk About Psychology / Meditation
6. Practice Meditation
7. Have a Chance To Share and Ask Questions

To start, I will spend 60 minutes taking us through a warm-up, a yoga routine, and some gentle stretching. Following, I will provide a practical teaching on how we can relate to our thoughts and feelings in a different way before leading a guided meditation.

Counselling / Healing: I have my own business offering counselling, as well as energy and healing work on a sliding scale: www.theheartchakra.ca - feel free to ask about it!