Introduction to Mindfulness & Meditation

Every Sunday in the Young Room of UUCA. Beginners always welcome. We start with 20 mins. of guided meditation, followed by a dharma discussion of the week. Sometimes the topics come from books we have made available, Sometimes we do another meditative practice after the initial sitting meditation, such as meditative walking. Plenty of time for questions. Ask to be on our e-mail list to receive notices of both Sun. & Thurs. topics.
All Sunday sessions are, as noted in Meetup, 9:00-10:00 AM Sundays in the Young Room on the lower level of UUCA. Please leave extra time for finding your way around construction. After we are all downstairs at start time, there won't be anyone to guide you at the door. At the moment construction is going on at the main entrance to the church & sanctuary. When you arrive do NOT park at the main entrance & try to reach the side door of the main building. Drive past the main entrance to the church & park in the rectangular lot in front of the Fahs House, a 2 story frame building behind the church. Please walk past the Fahs House on a paved walk toward the main church to the side door on your left. On Sunday mornings walk downstairs to the left as soon as you enter, then turn left in the lower floor's hallway.