Mindfulness Walk for Anxiety

Ilford, GB

8 members · Public group

Organized by Anxiety Care

What we’re about

We have been running these walks since July and have lots of participants. We do about 10 minutes of guided Mindfulness walking, followed by a slow mindful walk in the park. We then have coffee in the Gardeners Cottage Cafe. We meet at the entrance to Valentines's Mansion in Valentine's Park in Ilford every Wednesday at 10.30. It is hopefully a calming experience and a good introduction to mindfulness for anyone experiencing anxiety. If the weather is bad, please ring 077552 877249.

Upcoming events (4+)

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Wed, Nov 13, 2024, 10:30 AM GMTMindfulness Walk for Anxiety
Valentines Mansion, London
We have been running Mindfulness Walks for Anxiety in Valentines Park Ilford since June this year. They have proved popular and we hope to continue through the winter, weather permitting. We start with a guided Mindfulness Meditation in a small area the walk "mindfully" around the park. We end up at the Gardener's Cottage Cafe in the Walled Garden for coffee. We walk at a slow pace for about 45 minutes altogether. It is very peaceful and is a good introduction to Mindfulness as a way for reducing anxiety.
2 attendees
Wed, Nov 20, 2024, 10:30 AM GMTMindfulness Walk for Anxiety
Valentines Mansion, London
We have been running Mindfulness Walks for Anxiety in Valentines Park Ilford since June this year. They have proved popular and we hope to continue through the winter, weather permitting. We start with a guided Mindfulness Meditation in a small area the walk "mindfully" around the park. We end up at the Gardener's Cottage Cafe in the Walled Garden for coffee. We walk at a slow pace for about 45 minutes altogether. It is very peaceful and is a good introduction to Mindfulness as a way for reducing anxiety.
1 attendee
Wed, Nov 27, 2024, 10:30 AM GMTMindfulness Walk for Anxiety
Valentines Mansion, London
We have been running Mindfulness Walks for Anxiety in Valentines Park Ilford since June this year. They have proved popular and we hope to continue through the winter, weather permitting. We start with a guided Mindfulness Meditation in a small area the walk "mindfully" around the park. We end up at the Gardener's Cottage Cafe in the Walled Garden for coffee. We walk at a slow pace for about 45 minutes altogether. It is very peaceful and is a good introduction to Mindfulness as a way for reducing anxiety.
1 attendee
Wed, Dec 4, 2024, 10:30 AM GMTMindfulness Walk for Anxiety
Valentines Mansion, London
We have been running Mindfulness Walks for Anxiety in Valentines Park Ilford since June this year. They have proved popular and we hope to continue through the winter, weather permitting. We start with a guided Mindfulness Meditation in a small area the walk "mindfully" around the park. We end up at the Gardener's Cottage Cafe in the Walled Garden for coffee. We walk at a slow pace for about 45 minutes altogether. It is very peaceful and is a good introduction to Mindfulness as a way for reducing anxiety.
1 attendee

Mindfulness Walk for Anxiety

What we’re about

Upcoming events (4+)

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