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Mindfulness Walking Group

64 members · Public group

Organized by Kathy McCrary

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What we’re about

RESET - REGENERATE - RECHARGE

Welcome to our monthly mindfulness hike/Walk. These walks are designed to slow us down, reconnect with ourselves; connect with nature and the world around us. An opportunity to get out of your heads for just a bit so you can remember what's important.

Slowing down and connecting to the natural world helps us to recenter and recalibrate. It helps us to align mentally and emotionally so we are better prepared to take on our day, week, month.

Each walk will incorporate a breathwork; mindfulness and energetic exercises as well as opportunities to share and connect with each other.

We will meet monthly at beautiful Pine Valley Ranch - 30400 Crystal Lake Road, Pine, CO at the lower parking lot closest to the restrooms

Upcoming events (1)

Sun, Dec 8, 2024, 10:00 AM MSTMindfulness Walk
Pine Valley Ranch Open Space Park, Pine, CO
RESET - REGENERATE - RECHARGE: Elevate Your Mindfulness with a Hiking/Walking Experience

You are invited to join us on our monthly mindfulness hike/walk, tailored to help you disconnect from the fast-paced world and reconnect with yourself and the natural environment. It's an opportunity to pause and reflect on what truly matters.

By slowing down and immersing ourselves in nature, we can realign and recalibrate, preparing ourselves mentally and emotionally for life's upcoming challenges. Each walk provides a chance to engage in breathwork, mindfulness, energetic exercises, and to exchange thoughts with others.

Our meeting spot is at the lower parking lot near the restrooms at Pine Valley Ranch, situated at 30400 Crystal Lake Road, Pine, CO. Currently, all walks take place at this location due to its accessible walking trail suitable for all. The riverside walk and expansive views are truly remarkable. While every walk includes breathwork, meditation, and grounding techniques, I introduce new elements each month based on the theme. We are excited to have you join us!
3 attendees

Past events (21)

Sun, Nov 10, 2024, 10:00 AM MSTMindfulness Walk
This event has passed
2 attendees

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