Mindfulness: Tai Chi, Meditation, Yoga & Wellness

You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.
If you have any issues signing up for or attending the class please email [email protected] as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Learn Tai Chi with Skye with 7 essential movements. Putting together movement, breath and focus. Tai Chi can improve your overall well being as well as coordination, balance and concentration. Considered by some to be a moving meditation, this is open to beginners and those who practice regularly.

Skye Kelly founded the non profit organization Heal One World in 2009 after her own experiences with disability and the relief she found from non-invasive therapies. She has studied Feldenkrais, Craniosacral Therapy, Visceral Manipulation, Lymphatic Drainage, Zero Balancing, Process Acupuncture, Yoga Therapy, Reiki and Somato Emotional Release. She is a Certified Massage Therapist and Holistic Health Practitioner. She teaches Tai Chi and Yoga and self care at various senior homes and youth programs as well as self care. Skye founded the Awareness Film Festival in 2010 and the festival has grown to 11 days of conscious films as well as art and music in Los Angeles, California.
She holds a Master's Degree with further studies in Organization Development at UCLA.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

RSVP here or through Calendly!
***After you RSVP, return to this event page to view the Zoom link for the class.***

If you have any issues signing up for or attending the class please email [email protected]. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

> Teacher Bio
From her early teens, Shanell embarked on a transformative journey through the practice of yoga. Introduced to yoga during visits with her mother, it became a positive anchor during their time apart. Falling in love with the practice, Shanell discovered its therapeutic benefits and embraced it as a source of physical well-being. As the years unfolded, Shanell's commitment to yoga deepened. She earned her Yin certification and later completed her 200-hour training, seamlessly integrating yoga into her daily life. Through this evolution, she found that yoga resonated more profoundly with her than her chosen career path. For Shanell, yoga is more than a physical exercise – it's a space to release ego and connect with purpose. Today, she channels her passion into guiding others through the calming embrace of Yin and the dynamic energy of Vinyasa flow. Through her practice, Shanell aims to create a space where present moments are cherished, and individuals can find balance and purpose on their own unique yoga journey.

> Class description
A mixture of Vinyasa flow, Yin, and breath work.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

RSVP here or through Calendly!
***After you RSVP, return to this event page to view the Zoom link for the class.***

If you have any issues signing up for or attending the class, please email [email protected] as soon as you experience problems.

Class Description:
Greet the day with a gentle flow and meditation practice. Relax the body, mind and spirit by slowing down in poses and breath. This class will leave you feeling grounded and in the present moment. Bring a yoga mat with optional blocks and a blanket. All levels welcome.

Teacher Bio:
Jenn found her way to yoga and meditation after years of resistance to slowing down. She completed her RYT-200 in 2023 and has been on a journey to support others on their own wellness paths since. She’s currently a traveling instructor who has taught students of diverse backgrounds in the US, Mexico and El Salvador. Off the mat, she enjoys surfing, cycling, writing and being in nature. Jenn believes yoga is for every body and aims to leave students feeling grounded and empowered each time they show up.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

RSVP here or through Calendly!
***After you RSVP, return to this event page to view the Zoom link for the class.***

If you have any issues signing up for or attending the class, please email [email protected] as soon as you experience problems.

Class Description:
This is a thorough class that is open to anyone who already practices yoga. The aim is practice and refinement rather than perfection and ''you are expected to challenge yourself''. The sequence starts with the meridian stretches, arms, side body, front and back body, followed by a rigorous vinyasa flow. There are several opportunities for inversions, and there is time to explore traditional postures or variations of postures that are already within your practice.

Teacher Bio:
I am a 300-hour plus yoga teacher with a personal practice for several years. I have traveled and practiced in different cultures and languages. My teaching method draws upon various aspects; I teach Meridian Yoga Therapy, a therapeutic hatha-based sequence, that offers students the opportunity to embody the meridians and learn self-acupressure points within a traditional asana practice.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.