Keep Your Balance Workshop

Superhumans. Bosses. Kid Parents. Pet Parents. Everyday Heroes. We all know the importance of wellness and balance, but how do we get to where we want to be in a world that requires us to run ourselves ragged?

Join Reiki Masters Catherine O'Connell and Sarah Memoli for a free workshop to learn the fundamentals and science behind Reiki healing and Breathwork to help guide you toward your best and most balanced self. We'll provide helpful techniques and practices that you can use anytime, anywhere to return you to a sense of calm and clarity.

​Reiki and Breathwork are simple, natural and safe methods that promote healing and wellness for your mental, emotional, physical and spiritual well-being. We welcome you just as you are, as anyone may benefit from Reiki techniques, no matter what your current state may be.