Womens Wellness Christmas Walk – Nettlestead + Greensand Way

Womens Wellness Walk – 5.5miles

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Womens Wellness Christmas Walk - Nettlestead + Greensand Way - MJ Outdoor Adventures
Join us for our Christmas Womens Wellness Walk along The Greensand Way, starting in Yalding (Maidstone).

We will walk along the Medway Valley Path and head towards Nettlestead . From Yalding, we’ll join the Greensand Way, a historic route that follows the ridge of greensand that runs through the Weald.

This part of our journey takes us through beautiful countryside, where you’ll have the chance to spot the deer and enjoy stunning views across the Medway Valley. We will loop back through the countryside on our return to Yalding.

Please bring a small picnic lunch or snack for our rest stop.
Date: Sunday 22nd December
Time: 10am
Location: Meeting at Yalding – Full details in ticket confirmation email.
Terrain: Countryside, woodlands and fields. Please expect mud for this time of year.
Food & Drink: Please ensure you have all food you will need and enough water for this walk. We’d recommend 2L. We will stop for a break stop.
Dogs: Well behaved on lead dogs are able to attend this event.
Toilets: Please be aware these may be nature breaks only. ( A tree or bush).
We run our Women’s wellness walks for every stage of life. We meet as a group of women to connect and be outside in nature. Aimed at anyone at any stage in life – with full support for all stages of the menopause.

This walk isn’t just about the scenery; it’s about the bond between women and the empowerment found in community, friendships and being outside. Studies show that spending time outdoors boosts mood, reduces stress, and promotes overall well-being. What better way to experience these benefits than by coming together in a supportive and uplifting environment?
Walk leader: For anyone who doesn’t know my personal situation I went through a medical menopause in my 20’s , I have since had a long and never ending list of symptoms which has lead me to being trained in the menopause and nutrition. I have included on both medical and retail panels to discuss the mental and physical impact the menopause can have. These walks allow a safe space to talk openly if you wish.
** PLEASE READ**

– Please ensure you bring all personal medication you could require.
– Water and food is essential to any walking / hiking trip
– Please bring waterproof clothing and suitable footwear
– If this is your first walk with us please complete the PAR-Q form beforehand