Name: 3 Mile Walk + Let's Stretch at the Park! Bring a Yoga Mat or Blanket with you!
Start: 2024-12-01T10:00:00-08:00
End: 2024-12-01T12:00:00-08:00

Hi 👋 welcome!
We are going to meet at Catherine Everett Park in Modesto.

☆We will be walking total \~3 miles ☆
Catherine Everett Park to Davis Park to Woodrow Park and back, then doing some full body guided stretching at Everett park!
Wear comfy walking shoes for the urban walk! After the walk, pull your blanket or yoga mat out of your car for stretching.

I've been a certified massage therapist for 15 years (Sonia Alese Massage Therapy) and have my B.S. in Kinesiology, Exercise Science from Stan State.

We are going to be doing some full body stretching for health, it should be A LOT easier than yoga.
But some people may still be a little sore afterwards if they are not used to stretching regularly.

BRING YOUR OWN YOGA MAT OR BLANKET!

What we will be doing is stretching with the intention of: improving mobility, releasing muscle tension and improving flexibility and range of motion. We are not strength training like yoga does. This is relaxing therapeutic stretching. I hope you leave feeling relaxed, less tense and with improved posture.

Meet at the cement area between the bathrooms and the playground @ Catherine Everett Park on Mount Vernon

Please wear sunscreen since we will be outdoors and bring bottled water in case you need it to stay hydrated! Dress appropriately for the weather, it's been cooling down. Bring your own yoga mat or blanket.

If you have any health issues you should ask your doctor if it's OK for you to begin any new exercise or stretching program first. By signing up for this event you understand there is always an assumed risk of injury, theft of property, or death and you are choosing to participate anyway at your own risk. You understand that any information provided at this meetup will be educational in nature and intended to be used at your own discretion. Lastly, you understand the meetup host will not be diagnosing medical issues and/or prescribing stretches or exercises and none of the general health information provided or discussed at the meetup should ever replace a doctor's care when indicated.

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