Online Guided Meditation and Mindfulness Practice

## Details

Hello My Friends,

• A friendly reminder about donations - although Iam resisting requesting payment for this event, it is looking more likely. In order to support the platforms to deliver these sessions, donations are important so may I please encourage you to offer any Dana donation you can via paypal, if you don't have paypal, please send me a personal message on here. Thank you.

https://paypal.me/GWJ64?locale.x=en_GB
An explanation about Dana can be found here;
https://dharmawisdom.org/teachings/articles/meaning-pali-word-dana

A gentle evening of guided and silent meditation, in the secular Buddhist tradition. We usually start with a short talk on an aspect of the dharma, followed by meditation, partially guided, partially silent. There is then space to inquire into our practice and experience, if you wish. We then conclude with a short meditation practice.
Please feel free to make your practice as comfortable as possible.
These evenings are open to all, complete beginners to those who may have an established practice. Feel free to contact me and ask any questions. Finally, despite the large membership of this group, our evenings are quiet and intimate with small groups.
Warm wishes,
Gavin.

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