WED Feldenkrais ATM via ZOOM w/ Kalyani

WEDNESDAY CLASSES will use a Zoom format for a while.
Keep your eye on the calendar.
60 minutes long.
In the comfort of your own home.

1. Download the Free Zoom App (Zoom.com)
2. Join Using zoom address:

https://zoom.us/j/2597172308?pwd=b24yc2FnU2J6UVNrQ0lLdEQvenVqQT09

3. Place your camera (computer or phone) where I can see you and where you can hear me and we're ready to go!

Arrange a place on your floor large enough to lie on as if you were to make a snow angel on the ground. Have a folded towel or two.

I'll open zoom by 1:15 pm so you can get ready!

Payment can be made:
1). Venmo: @Kalyani-Gilliam
2). Paypal on “Classes” page of www.Movementor.com
3). Check:
Kalyani Gilliam LAc+
Acupuncture & Alternative Medicine Center
26350 Carmel Rancho Ln Ste:200
Carmel CA 93923

These classes draw upon the wealth of Moshe' Feldenkrais' Awarenesss Through Movement (ATM) lessons and the continuing evolutionary work of Ruthy Alon's Bones for Life (BFL). Class is one hour long. Dress comfortably in clothing that allows easy movement. These classes aim to re-pattern your nervous system in order to better organize your alignment and function. This improvement will continue day and night. The most important focus is for you to listen to you! These lessons guide you to a higher level of comfort, strength and function by refining your sensitivity: the key to discovering optimal function. Honor your comfort level and let go of ideas of following others or doing what you "should" do or "used to do when...." Engage playfully with the interesting challenges of a typical lesson and connect with your innate movement intelligence. Improvement is discovered through pleasurable pathways!