All Self Health Class

**Tuesdays at 5:00pm est**
weekly online one-hour wellness class

Move your body through basic yoga poses to help release tension and open space, being in a mindful embodied state. Be in present awareness with your breath and use a breathing technique to focus and calm your mind. End with a meditation to fully relax and integrate all the newly created space physically & energetically, connecting with heart & soul.

Have a yoga/workout mat
Optional blocks or any other yoga props you may have

Cost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta

I hope to see you there!

With gratitude,
Caitlin