Grounded Growth: Rising into Movement for the New Season

Join us from March 7-9 for a unique 3-day Feldenkrais retreat in the serene forests of Sutton. Through four Feldenkrais classes, we’ll explore the theme of moving easily from the ground to standing, using Awareness Through Movement lessons to help you find fluidity and balance in every transition.
Nestled in nature, the retreat offers more than just movement practice. Enjoy mindful walks along scenic trails, unwind in the sauna, swim in the pool, and nourish your body with delicious vegetarian meals.

YOU NEED TO PAY VIA EVENTBRITE : https://www.eventbrite.ca/e/grounded-growth-rising-into-movement-for-the-new-season-tickets-1065607132619?aff=oddtdtcreator

### Class Overview:

Grounding and Letting Go:

1. We begin on the floor, exploring how to release unnecessary tension and connect deeply with the earth. This class will focus on grounding, breath, and subtle movements to find ease in lying postures.

Fluid Transitions:

1. Explore the transitions from lying to sitting, emphasizing smooth, continuous motion. Learn how to carry a sense of effortlessness into these movements, discovering new freedom in your body.

Awakening Standing Balance:

1. Begin to rise from sitting to standing. This class will focus on balance and coordination, using rotational movements to make standing feel light and natural.

Moving Freely in Standing:

1. Our final class integrates all previous explorations, focusing on dynamic standing movements and walking with ease. Experience the joy of effortless movement in full-standing postures.

This retreat is designed to rejuvenate your body and mind, giving you a sense of lightness and freedom.

PRICES:
The price you pay depends on the kind of room you would like.
Here are your options:

Twin Bed in Shared Room (2 people) with shared bathroom : 380$
Twin Bed in Shared room (2 people) with private bathroom : 400$
Twin Bed in Private Room (1 person) with shared bathroom : 450 $
Twin Bed in Private Room (1 person) with private bathroom: 470$

Vegetarian Meals (3) and Coffee, Tea + Fruit and bedding are included.
Transportation is NOT included. However, rideshares will be possible.
Snacks are NOT included.

FAQ:

1. What language is this in : These classes will be taught in English - however questions can be asked in French. A basic understanding of English is best.
2. Is food included? What kind of food will be served: Three vegetarian meals (breakfast, lunch, dinner) are provided and included in price. Please inform us of any allergies or intolerance. You should bring snacks and you can use the kitchen.

CLICK HERE TO PURCHASE A TICKET