Name: Rest and reset; Restorative Yoga & Yoga Nidra with Rose Marie
Start: 2024-11-17T14:00:00-05:00
End: 2024-11-17T15:30:00-05:00

HI! Rose Marie here. \*Please note that selecting attending "yes" does NOT guarantee a spot. Please use the link attached to ensure a spot at the event\*. Namaste :)
[Yoga Nidra workshop link](https://jadeyogaandwellness.com/workshops)

Take time to unwind in-studio or stream from the comfort of your own home in this 90 minute workshop led by Rose Marie Kromhout, a 200 hr YTT yoga instructor & Yoga Nidra certified guide.
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (blocks, bolsters, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind. Our restorative session will end with a calming Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. It means “Sleep of the Yogis” and has also been aptly called the “Zero Stress Zone” and “Relaxing into Greatness.” At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep, known to neuroscientists as “theta.” Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.
Some Benefits of Yoga Nidra include:

* Deep relaxation during the practice and afterwards
* Cultivation of a clearer and more positive mindset during active life
* Improved sleep
* Alleviation of diseases associated with stress (such as hypertension)

All levels welcome!
No prior yoga experience necessary.
Open to members and non-members.
Props needed (provided at studio) :

* 2 blocks
* 1 blanket
* 1 bolster (or 2 sofa pillows)
* Pen and paper (or journal)

**Investment:** $25
If you prefer the virtual option, register and then email us ([Welcome@JadeYogaAndWellness.com](mailto:Welcome@JadeYogaAndWellness.com)). We will send you a link 30 minutes prior to class.
Cancellation Policy: Refunds will only be issued 7 days prior to the start date within 7 days no refund or credits are issued but can be transferred to a friend or family member if you are unable to attend. Class is subject to cancellation if registration is low. All registrants will be notified 24 hours in advance and given full refunds.

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Rest and reset; Restorative Yoga & Yoga Nidra with Rose Marie

Yoga Nidra

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Rest and reset; Restorative Yoga & Yoga Nidra with Rose Marie

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