Friday Emotional Health Uplift & Accountability Group

Dear friends,
This one hour session is functioning as an online support group and is offered to you for sharing and connecting with a few individuals who might need a little bit of a kick to keep themselves on track with their mental health work and wellbeing during the week.
Through the first part of the year I invite anyone of you who is grieving, be it a loss of a loved one, a separation, job, relocation, etc... to join in and let us hear you.
We are not about moving forward with our business projects, but rather moving forward our plans to feel better, to connect with meaningful activities and people in order to live a healthier and more fulfilled life.

If you are currently unable to find a local support group nearby where you live, join us without thinking twice.
No pressure will be put on you to talk, but everyone will have an equal chance to share their own story and how they are dealing with their everyday challenges. We shall let the session evolve naturally.

This session is limited to maximum 5 participants. Please be respectful, nonjudgemental, willing to share, willing to listen, and simply be present with us.
We will explore moments of mindfulness, and learn/practice useful life skills that might support you on your way to better awareness of self and your impact on the world around you.
*Everyone who joins respects confidentiality. What is said in the group is not shared outside the group.

The session will be concluded with a very short mindfulness meditation exercise- if you are not used to meditate, don't get intimidated - you will be guided into it. And if not interested, you will be able to disconnect from the session without any further questions.
I look forward to seeing you there.
I am a Mental Health Counselor MA. My reasons for organizing this session are to provide one way of support to anyone who needs to step out of isolation, connect with others who struggle with their own life situation at the moment, and who cannot afford a price/commute for the local individual or group counseling sessions at this moment in time. There is still space you.

Heartfelt voluntary contributions will be accepted with great appreciation, and can be processed via Twint (at 078 8062540) or PayPal. Thank you.