Medical QiGong (Chi Kung) sessions in Borex,VD

Dear friends, join our indoor practice throughout this autumn/winter time. As during the previous years, we will move for health and vitality in Borex studio 'Joie de Vivre'.

Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and thus boost our immune system for this season. Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable.

A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )

Please note, to avoid spreading winter viruses, we keep a safety distance, not shaking hands. Please feel free to contact me if you have any further questions.

I look forward to training with you in Borex!

Centre de Yoga 'La Joie de Vivre'2 route de Crassier, Le Clos des Aliziers 1277 Borex