Monday Morning Moves with the Midwife

Are you a pregnant couple looking to start your day with energy, wellness, and connection? Join us for Morning Moves with the Midwife, where we combine the benefits of walking with the joy of camaraderie!
Why Join?
- Stay Active: Walk 1-5 miles every morning—your body decides the distance.
- Connect: Meet other expecting couples and share your experiences.
- Boost Your Health: Research shows that regular exercise during pregnancy can lead to increased energy levels, help regulate weight gain, and stabilize blood glucose and blood pressure, reducing the risk of gestational diabetes and preeclampsia.
- Enjoy the Sunshine: Get more vitamin D from the sun, crucial for your baby’s development and your well-being.
- Feel Better: Experience improved moods, better sleep, and less insomnia—key to a healthier, low-risk pregnancy.
- Open Conversations: Discuss anything your heart desires as we walk together.
When & Where?
- Every Morning: Start your day with us!
- Location: Meet at Morning Moves with the Midwife Location Pin https://maps.app.goo.gl/tXQwcS3kdXkNRz7c8
Take the first step toward a healthier pregnancy and stronger community. Lace up your shoes, and let's walk together!Be sure to RSVP:
You can always text: 469-867-5690
Find us with the following map pin https://maps.app.goo.gl/tXQwcS3kdXkNRz7c8 : Wear comfortable light, loose fitting clothing, good supportive walking shoes & pre-hydrate the night before and bring your water.