In-Person Meditation for All Age Groups ( free of cost )

Thank you for being a member of ' The Morris County Sahaja Yoga Meditation Group '. Starting during Covid until now we have been doing online sessions. Now we are starting a weekly in-person session in Morris Plains just off RT-10. Starting June 3, every Saturday from 10-10:30 am we will meet at the address below for group classes to learn newer meditation techniques and practice together. These sessions will be targeted specifically for common challenges we face at physical, emotional and mental level. For example, 30 mins sessions to solve problems through the power of meditation like - reduce hypertension and anxiety, treat insomnia, recover from depression, improve concentration and memory, grow immunity and metabolism, improve mental and physical capabilities etc. These sessions have very simple instructions that even someone attending for the first time can benefit from. This is open for all age groups. No yoga mat or attire required. You don't need to register or book a session, just show up on time at the residential address below. The classes are free of any cost or gratitude. Similar sessions are being run at over 45000 locations across 90 countries since 1970. The Founder of Sahaja Yoga Meditation was Dr Nirmala Srivastava who was twice nominated for Nobel Prize for Peace and awarded by UN Peace Medal.

For any queries please call or text Nischal at 917-599-1209 or Nilesh at 973-985-2813. Address - 18 McCluskey Place, Morris Plains, NJ 07950

Look forward to see you on June 3 and subsequent Saturdays as well at 10 am