Martinez Mindfulness Meditation

During the COVID-19 pandemic, we have moved our Group to Facebook Live, every Wednesday at 12:00 PM. There is no fee at this time. Like us on Facebook for up-to-date information and notifications when we go live. Find us at https://www.facebook.com/mindbodystressreduction/ and simply wait for us to start to watch the Live Feed. Our past meditations are still available to view as well. Thank you for your understanding. We will see you in person again soon!

Imagine yourself discovering or reclaiming the innate healing potential that resides within you! Experience deeper awareness, clarity, and stress reduction through guided meditations. Join us every Wednesday at Noon for meditations that include but are not limited to: Mindful Breathing Awareness and Centering, Body Scan Meditation, Sound Focusing Meditation with live Shakuhachi flute playing, Forgiving and Loving Kindness Meditation, Self Acceptance and Inter-Connectedness Meditation. Adults $10.00, Students & Military $5.00, payable by cash or check. For more information, please call (706) 312-6885 or email [email protected]

During the COVID-19 pandemic, we have moved our Group to Facebook Live, every Wednesday at 12:00 PM. There is no fee at this time. Like us on Facebook for up-to-date information and notifications when we go live. Find us at https://www.facebook.com/mindbodystressreduction/ and simply wait for us to start to watch the Live Feed. Our past meditations are still available to view as well. Thank you for your understanding. We will see you in person again soon!

Imagine yourself discovering or reclaiming the innate healing potential that resides within you! Experience deeper awareness, clarity, and stress reduction through guided meditations. Join us every Wednesday at Noon for meditations that include but are not limited to: Mindful Breathing Awareness and Centering, Body Scan Meditation, Sound Focusing Meditation with live Shakuhachi flute playing, Forgiving and Loving Kindness Meditation, Self Acceptance and Inter-Connectedness Meditation. Adults $10.00, Students & Military $5.00, payable by cash or check. For more information, please call (706) 312-6885 or email [email protected]

During the COVID-19 pandemic, we have moved our Group to Facebook Live, every Wednesday at 12:00 PM. There is no fee at this time. Like us on Facebook for up-to-date information and notifications when we go live. Find us at https://www.facebook.com/mindbodystressreduction/ and simply wait for us to start to watch the Live Feed. Our past meditations are still available to view as well. Thank you for your understanding. We will see you in person again soon!

Imagine yourself discovering or reclaiming the innate healing potential that resides within you! Experience deeper awareness, clarity, and stress reduction through guided meditations. Join us every Wednesday at Noon for meditations that include but are not limited to: Mindful Breathing Awareness and Centering, Body Scan Meditation, Sound Focusing Meditation with live Shakuhachi flute playing, Forgiving and Loving Kindness Meditation, Self Acceptance and Inter-Connectedness Meditation. Adults $10.00, Students & Military $5.00, payable by cash or check. For more information, please call (706) 312-6885 or email [email protected]

During the COVID-19 pandemic, we have moved our Group to Facebook Live, every Wednesday at 12:00 PM. There is no fee at this time. Like us on Facebook for up-to-date information and notifications when we go live. Find us at https://www.facebook.com/mindbodystressreduction/ and simply wait for us to start to watch the Live Feed. Our past meditations are still available to view as well. Thank you for your understanding. We will see you in person again soon!

Imagine yourself discovering or reclaiming the innate healing potential that resides within you! Experience deeper awareness, clarity, and stress reduction through guided meditations. Join us every Wednesday at Noon for meditations that include but are not limited to: Mindful Breathing Awareness and Centering, Body Scan Meditation, Sound Focusing Meditation with live Shakuhachi flute playing, Forgiving and Loving Kindness Meditation, Self Acceptance and Inter-Connectedness Meditation. Adults $10.00, Students & Military $5.00, payable by cash or check. For more information, please call (706) 312-6885 or email [email protected]