Practical Tai Chi @ Body Elite Wellness

Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body alignment and grounding while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

There is a suggested donation of $3 for attending, but everyone should feel welcome to attend and donate their energy to the class instead of a monetary donation