Handstand & Mobility Practice, Bern - for all levels

Find our timetable with locations here: https://movemoremp.com/mpbern

We are having weekly 'Handstand & Mobility Practice' outdoors or indoors (weather dependent), on Monday and Fridays evenings. Class is coordinated by Movement coach & teacher, Jason Round / www.movemoremp.com.

Please contact if you would like to join, as time/location changes, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com

Classes are open to all levels - no experience is required. We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development.

This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒

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Cost:

• Single class: CHF 35.-
• 10x classes: CHF 300.-
• Monthly options also available

Abo is also valid for 'Movement Practice'
https://movemoremp.com/mpbern

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