What we’re about
Welcome to Health & Healing Hour!
This group is where you learn how to transform your overall health by focusing on your gut, mind, and body.
Our mind and body are intimately connected and this is very evident when we begin to show signs and symptoms. It’s important to understand what our symptoms are trying to tell us. That is where optimal health and healing happens!
This group is for you if you want to:
- Apply the top nutrition and lifestyle tips to support overall health
- Overcome fatigue and reclaim your life and purpose
- Learn the mindset shift necessary for optimizing gut and mental health
- Banish bloating and other digestive issues to calm your gut and feel confident
- Get proven pillow and sleep recommendations to ensure restful, quality sleep
- Understand the link between gut health and hormone health
- Reduce stress and anxiety effectively
- Have access to health promoting resources
If any of this resonates with you, this group is for YOU! See you at the meeting!
