Natural Outdoor Workout Playground - 9:30AM SATURDAYS

"When you are free to move, you can do anything."

WHAT TO EXPECT:
We string along several key natural/primal movement patterns like bear crawl, crab, squat, rolling, etc. (Google: Ido Portal, MovNat, GMB Fitness, etc)

WHAT TO BRING:
• Water bottle, comfortable athletic clothing, minimalist footwear preferred.
• We will traverse the entire park so you may not want to bring too much stuff.

YouTube Channel: just a sample of movements here

QUESTIONS?
• Please post your questions so we can share our responses with everyone.

LOST?
• Call Chip at ‪(510) 859-3786‬ (This phone number does not take text messages)