Tai Chi Tao: Short Forms for Long Life

8 Treasures Tai Chi and Qi Gong
Short forms for long life includes a Tai Chi warm up, Qi Gong to gather and cultivate life force (Qi) and the Yang Style 8 Treasures short form that circulates and directs your Qi for strengthening your immune system, improving balance and calming your mind and spirit.
Tai Chi has been proven by the American Arthritis Foundation to reduce arthritis inflammation, and is clinically proven to treat depression and anxiety. It is the only zero impact exercise that does not raise blood pressure or heart rate. It is prescribed by doctors in China as a form of physical therapy to regain balance and strength after surgery.

Jin An Wong is a 3rd generation Tai Chi Instructor. His grandfather was a Tai Chi and Kung Fu master in China, He studied with his uncle, Master Wong of the Tai Chi Academy in Toishan, China and he also studied with Master Kai Ying Tung in LA, California for ten years.
$15/class or $48/month