Introduction to mindfulness meditation

Join us for a rejuvenating wellness session hosted by Mindful Therapies. To join online please reister via website, https://Mindfultherapies.as.me/?appointmentType=68251031 Dive deeper into the healing power of mindfulness through breathing meditation, guided meditation sessions, and stress management techniques. Our experienced teachers will guide you through mindfulness practices to enhance your health and wellbeing. Take this opportunity to carve out your mindful space, and approach mindfulness with a positive attitude. Immerse yourself in the practice of mindfulness meditation and discover the transformative effects it can have on your life. Don't miss this chance to prioritize your mental and physical well-being in a supportive and nurturing environment.
Class is delivered both in person and online via zoom.