Mindful Movement

Mindful movement offers a different way to become present and calm the mind. Movement based meditation can help reduce stress and tension. By bringing your awareness and attention to felt sensations, you can start to reconnect body and mind. If you have struggled with formal sitting meditation or want to bring an additional element to your practice, come along and discover the joy of movement. Mindful movements are often based on tai Chi and Yoga practices.
Each week there will be guided sequences of mindful movement. Mindful movements are low intensity and suitable for all. There will be a selection of movements every week which will include standing, sitting and lying down as well as mindful walking.
Donation based – suggested donation £3- £5 per session