Monday Melanated Mens Mindfulness Practice Group

This is an online community solidarity gathering for Black, (African and Caribbean) Asian and indigenous men of colour and culture (BAPOC) aged 18+. These morning sessions offer opportunities to engage with formal mindfulness practice to help settle the nervous system, release trauma, and ground the mind and body in the present moment as a process of creating the conditions for new insights relating to our personal and collective healing and flourishing to arise naturally. To join, visit the Urban Mindfulness Foundation and sign up for free to get access to the Zoom link. Alternatively, you should gain access to the Zoom link once you have RSVP the event.