Name: Detaching From Unhelpful Thoughts
Start: 2024-11-19T19:30:00-05:00
End: 2024-11-19T20:30:00-05:00

This discussion-based workshop contains effective techniques to detach from negative thoughts in a loving manner, using a psychotherapy framework gaining scientific recognition called Acceptance and Commitment Therapy. They are mindfulness techniques that blend Eastern philosophy with psychotherapy.

["Being at Peace with Highs & Lows" (Article I Wrote)](https://leontsaotherapy.com/being-at-peace-with-highs-lows/)

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

\*\*\*
Leon Tsao, MA, LMHC\*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. \*Licensed Mental Health Counselor

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