Wat we doen
Thanks for visiting ATAC!
ATAC is the Amsterdam Triathlon and Cycling club. Our objective is to promote, develop and foster the sports of triathlon, swimming, cycling, and running. ATAC is a volunteer-led organization and requires a paid membership. Click here for more information about how to join ATAC.
Click here to see the membership benefits.
More information on ATAC can be found on www.atac-club.nl.
See you soon!
-ATAC
Aankomende evenementen (4+)
Alles weergeven- ππΏββοΈππΎββοΈππ» [COACHED] Wednesday Night Track Run (ZUID)Sportpark De Schinkel, Amsterdam
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!
These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.
Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharingFor calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop