Body Doubling work Session: let's work together to get something done! On Zoom, we will each state what we want to work on, then do it onscreen with everyone else. Having someone else with us helps our minds motivate even for the most tedious tasks. It really works! You may join and leave anytime during the meeting.

**We will begin the session by making our to-do list, identifying our priorities, and how to transcend any obstacles that may get in our way.**

Awaken and Transcend ADHD Support Group

Debra Ladd

Kate

Alicia

Get Busy With Debra - Use body doubling as motivation to accomplish your tasks

Online event

**One of the key benefits of Kundalini yoga is its ability to help regulate and balance the nervous system, which can be especially helpful for managing stress, anxiety, and conditions such as ADHD.**
**Kundalini yoga is a powerful and transformative practice that focuses on the awakening and harnessing of the dormant energy believed to reside at the base of the spine, known as Kundalini energy. Through specific techniques, Kundalini yoga aims to activate and elevate this energy through the chakras (energy centers) to promote spiritual growth, mental clarity, and physical well-being.**

**Session Overview**
We’ll begin with a 15-minute discussion to explore what Kundalini Yoga is and why it can be so beneficial for mind, body, and spirit.
From there, we’ll move into:

1. **Warm-Up Exercises** – To prepare the body and mind.
2. **Breathing Meditation** – A practice to center and focus.
3. **Kriya** – A sequence of movements and postures designed to energize and align.
4. **Meditation** – To conclude the session with calm and clarity.

This session is designed to leave you feeling balanced, revitalized and empowered.

Demi PC

Laura R

Manage ADHD with Kundalini Yoga

Are you feeling overwhelmed by the challenges of managing ADHD? You're not alone, and I'm here to help. I’m excited to invite you to a special event focused on understanding ADHD and finding practical strategies to overcome overwhelm and thrive.
**What to Expect:**

* Insightful discussion on how ADHD impacts daily life.
* Tools and strategies to manage overwhelm effectively.
* A chance to experience how coaching can help you achieve clarity and confidence.
* connection with others who also struggle with overwhelm.

Terra

Richard Malsch

Coach's Corner: Overcoming Overwhelm

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Awaken and Transcend ADHD Support Group

Awaken and Transcend ADHD Support Group

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