Name: Yoga for Growing Families
Start: 2024-11-24T14:00:00.000Z
End: 2024-11-24T15:00:00.000Z
Location: First Unitarian Church

Kundalini yoga includes breath, movement, relaxation and meditation to change the energy and feel better. No prior yoga experience needed. Adaptable to sitting in a chair or full mat. Teacher = Chrissy/Nam Nirmal. PARK & ENTER VIA UPPER STATE STREET LOT into Unity Hall entrance. It's ok to drop into this class OR [Register Here](https://app.acuityscheduling.com/schedule.php?owner=23058044&appointmentType=24020022)

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Gobinday Yogic Health

Kundalini Yoga for All Community Class

First Unitarian Church

A family friendly class for pre-and postnatal parent(s)
Their children are welcome too.
In this gentle class you will be guided in supportive postures and
movement, breathwork, and relaxation.
Classes are non-sequential and
can stand alone, join us for one or all of the Fall offerings.
LGBTQ+ belonging; all families are families.
Snacks after class. ​
This is a FREE Event in support of families, thanks to the generosity of our sponsors.
Free Child Care age> 12 months is available!
Space Limited: Pre-registration required
Learn More & Register [Here](https://www.gobinday.org/growingfamilies)

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