Name: Mindfulness Meditation Workshop for Happiness Support
Start: 2025-02-22T19:00:00.000Z
End: 2025-02-22T21:30:00.000Z
Location: Gulfport Yoga

Join us for a transformative workshop on mindfulness meditation for cultivating happiness and self-empowerment. Dive deep into guided meditation sessions focused on breathing techniques and mindfulness practices to enhance self-awareness and promote spiritual growth. Explore the power of consciousness and learn how to reduce stress through happiness-based mindfulness techniques. Whether you are a seasoned practitioner or new to meditation, this workshop offers a supportive space to strengthen your inner resilience and find peace within. Let's come together to nurture our well-being and foster a sense of joy and contentment in our lives.

Mindfulness Meditation ~ Happiness Support

Sara Spowart PhD, LMFT

Alex Silverman

Neetha Erukulla

Mindfulness Meditation for Happiness

Online event

Join us at the Saint Petersburg Meditation \~ Happiness Support group for a transformative Happiness-Based Mindfulness Workshop focused on self-empowerment. This workshop will include guided meditations, breathing exercises, and happiness-based mindfulness practices to help you cultivate inner strength, increase self-awareness, and enhance your overall well-being.

Through this immersive experience, you will learn practical tools to manage stress, improve concentration and self-compassion, and foster spiritual growth. Whether you are new to meditation or have an established practice, this workshop is designed to support individuals on their journey toward happiness and self-improvement. Come together with like-minded individuals in a welcoming and nurturing space dedicated to enhancing consciousness and personal growth.

Shellie

Mindfulness Meditation Workshop for Happiness Support

Gulfport Yoga

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