Name: Soothing Stretch and Yoga Nidra
Start: 2024-11-28T00:00:00.000Z
End: 2024-11-28T01:00:00.000Z
Location: Stella Luna Counseling and Wellness Center

Please be sure to head to the [Stella Luna site](https://stellalunatherapy.com/yoga-in-cleveland/) to book this class and reserve your spot. RSVP's on this app (Meet Up) are not intended to reserve your space and you can only purchase your ticket through [here](https://www.wellnessliving.com/schedule/stella_luna_counselling_and_wellness?id_class_tab=1&k_class=607384&k_class_tab=58043#dt_date=2024-05-22&f_distance=50&f_latitude=&f_longitude=&filter=1&&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&&is_remove=0&is_week=1&&id_screen=3&k_business=463713&&&k_class_tab=58043&&is_location=1&&k_skin=0&&&s_period=week&&sort=&a_day[]=7%2C1%2C2%2C3%2C4%2C5%2C6&a_class[]=607384&a_staff[]=522189%2C577785%2C580573%2C539374%2C521860%2C522188%2C530055%2C523645%2C550759%2C524012%2C523755%2C523835%2C523887%2C523905%2C581469%2C523927%2C524186%2C523942%2C523943%2C523944&a_time[]=1%2C2%2C3&a_virtual[]=2%2C1&a_location[]=310115).
Walk in's are on a first come first served basis.

Unwind Wednesday is an all-level class that is appropriate for the beginner as well as the seasoned Yogi. This class is a great way to decompress and unwind in the middle of the week. Think slowed down **vinyasa**. Moving mindfully throughout a slow sequence that builds strength, **flexibility**, and alignment, while finding longer holds of postures combined with breath. This calming practice can promote feelings of peace, relaxation, and positivity.

Holistic Wellness Events

Jennifer DiGiandomenico

Yoga at Stella Luna: Unwind Wednesday Slow Flow 

17951 Jefferson Park Rd suite 100

Please purchase your ticket in our online store prior to the event. Link below. **Cash and walk-ins are not supported for this event.**

**Investment: $15 BUT Receive 50% off with Code WMHD50**

Yoga Booking Link - https://stellalunatherapy.com/yoga-in-cleveland/

An all-level class. **Hands-on assists** are offered throughout this mostly floor-based practice. Moving slowly through a yoga stretch sequence, **releasing tension**, with the breath gently guiding you into your deepest **flexibility comfort zone**. Preparing the body for **Yoga Nidra** “**Yogic Sleep**”, a form of meditation known as effortless relaxation. During Yoga Nidra, you will be led through a mental **body scan** which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels.

\*Please bring a yoga mat if you have one and water bottle if you'd like. If you do not

Soothing Stretch and Yoga Nidra

Stella Luna Counseling and Wellness Center

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