**Event Title:**
*Introduction to Mindfulness: A Free Intro to Mindfulness for Women 40+*
**Date:** Tuesday, January 2nd, 2024
**Time:** 4:00 PM – 5:00 PM (PST)
**Location:** Online (Zoom)
**Cost:** Free
**Description:**
Start the New Year with clarity, calm, and intention. Join us for a free one-hour introduction to mindfulness designed specifically for women 40+.
This interactive webinar will guide you through:
🌿 The basics of mindfulness and its benefits for women at midlife and beyond.
🌿 Simple practices to reduce stress and improve focus.
🌿 Tools to stay present and grounded as you navigate life’s changes and challenges.
This session will help you create a foundation for a more mindful and balanced 2024.
No prior experience is necessary—just bring yourself and an open mind!
**What you’ll need:**

* A quiet, comfortable space.
* A notebook (optional) for reflections.
* A willingness to invest in *you*.

Let’s kick off the new year together with mindfulness and connection. Reserve your spot today!
**Questions?** Feel free to reach out at: mindfgulgnomecoaching@gmail.com

Mindfulness for Women 40+ with Mindful Gnome Wellness

Spring Hempsey

A Free Introduction to Mindfulness Course to Start Your New Year!

Online event

Mindful Gnome Wellness Community

{networkName} doorzoeken

Groepen

{PRO_NETWORK_NAME} is op Meetup Pro met meer dan {PRO_MEMBER_COUNT} leden in {PRO_GROUP_COUNT} wereldwijde Meetups. Meetup Pro is de professionele tool voor de organisatie van en communicatie met een netwerk van gebruikers, partners, bijdragers en leden.

Mindful Gnome Wellness Community

Mindful Gnome Wellness Community

Wie we zijn

Mindful Gnome Wellness Community doorzoeken

Aankomende evenementen

Groepen