Support/social group for people with autism and ADHD (including self-diagnosed and suspecting) to connect, unmask, and offload. All attendees are welcome to share what is present for them, receive support from the group, and/or bring up a topic they particularly want to discuss. Don't think about it too much - just show up and let yourself go with what feels best in the moment :)

**Accessibility/format:** Verbal/visual participation is encouraged, but **not** required. Live transcription/closed captioning available. You're welcome to come and go as feels comfortable. You can lurk off camera and say nothing, just be in the chat, talk a lot, or whatever is your jam that day.

**Structure:** Host(s) (Taylor usually hosts the first half, and Sam takes over for the latter half) will introduce themself, explain the structure and offer a question prompt. Participants who would like to speak can raise their hand on zoom to get in the queue (reactions>raise hand). When it is your turn you are welcome to talk about any, or some, or none of the following:

* introduce yourself
* share updates about your life/week
* talk about a special interest or hyperfixation
* ask for support or input from the group
* answer the question prompt

All participants are welcome to respond to whoever is talking if they feel like it.

**Disclaimer:** We are not licensed medical professionals. There are no memberships or dues. And this a free open space managed by volunteers who themselves identify with the community.

Join our discord! https://discord.gg/YtPhrHHQSY

AuDHD Online Community

Sam (they/them)

Laura Dove

benjamin tannarome

AuDHD General Circuit

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