- Outdoor Workout w/ Fitness Coach @Estrela - 60 min of sweat 🏋🏻♀️Jardim da Estrela, Lisboa
Hello girls!!
Start your Saturday with a High-Intensity Interval Training (HIIT) workout session led by the amazing Caza from Lisbon and Cascais Fitness Social" group (this event is mixed).
This 1-hour workout is designed to challenge your body and boost your strength, all while having fun with a supportive group. No equippements needed!
As part of our commitment to wellness and empowering women to become stronger both physically and mentally, we host these HIIT workouts twice a month. Our goal at NGC is to help you achieve your fitness goals and feel confident in your own skin.
What is HIIT?
High-Intensity Interval Training (HIIT) is a dynamic and powerful workout that alternates between intense bursts of activity and short recovery periods. This method not only maximizes calorie burn but also improves cardiovascular fitness, strength, and endurance in a short amount of time.💰 COST OF THE EVENT
You can join us by signing up to:
1. Monthly membership: 30€/month
2. Weekly: 20€ for 2 weeks
3. One-time event: 10€/drop-in🌸 Community Members (monthly membership or 2 weeks membership)
Free for members, this event is part of your membership :)🌸 One-time event
10€/drop-in > Pay directly to Caza by Cash or Paypal** FOR NEW MEMBERS **
If you never came to our event, you can take the welcome package for 10€ & get access to this event + coworking wednesday + other benefits: https://nomadsclub.thrivecart.com/welcome-package/ABOUT CAZA
Originally from Connecticut, USA, and having relocated to Lisbon this past November, she is passionate about fitness and living a healthy lifestyle. Caza enjoys outdoor adventures, traveling, beach days, and sunsets!
With 15 years of experience as a fitness professional, get ready to work up a sweat and be challenged!
WHAT TO BRING
Please wear sneakers, bring a water bottle and a yoga mat.
*If you have a yoga/fitness mat, PLEASE bring it. If you do not have one, that is absolutely ok, PLEASE bring a towel.
If it is raining/unpleasant weather
Please WhatsApp Caza for questions about cancellations
+1 860 595 6497Consent Waiver of Liability
By participating in this workout, the Instructor is free from any liability relating to injuries that may occur during the event. The risks involved in participating are acknowledged and attendance is completely voluntarily. By attending, participants forfeit all rights to bring a suit against the instructor for any reason.
-----------------
Looking forward to meet you there girls!!
Ngan & Caza
- Yoga, Meditation + Girl's Brunch (Get 1 free drink ☕️ )O Jardim da Estrela, Lisbon
Hi girls,
Give yourself the Saturday you deserve—time to reset your mind, nourish your body, and connect with your inner self. We’ll start with yoga and meditation to center ourselves, then share delicious food and heartfelt conversations with like-minded girls.
Breathe • Reflect • Connect (repeat 🔁)
Don't forget to bring your mat and water (if you don't have a mat, let us know). After the yoga, we will go to a brunch place.
We'll end the activity with a little brunch so you can connect with other girls.
Location: A.P.F Cafe, we will walk over there after the yoga (it's around 15 min walk)
** note that you will need to pay your own food at the brunch (it cost around 15 euro the food)
Planning of the day:
11AM: Check-in with Brytta at the park, come earlier and connect with other girls
11-12: Yoga & Meditation at the park (45 min yoga & 15 min meditation)
12h30-2pm: Brunch with the girls at A.P.F CafeAbout the yoga teacher
Brytta Moreira, founder and owner, of The Yoga Hostel is a 200-RYT and YACEP Yoga Teacher from New York City who teaches accessible yoga to everyday people. She has traveled to all parts of the globe teaching Yoga for the past ten years in 19 countries.
💰 Cost of the event (Yoga & Brunch)
You can join us by signing up to one of these options:
1. Monthly membership: 30€/month
2. Weekly: 20€ for 2 weeks🌸 Community Members (monthly membership or 2 weeks membership)
Free for members, this event is part of your membership :)🌸 One-time event
15€/drop-in
https://nomadsclub.thrivecart.com/yoga-brunch/--------
✿ OUR CONCEPT: 30€/month (cancel anytime) or 20€/2 weeks
The goal of NGC is for you to make new connections & come as often as possible so we kept the membership affordable for you. Each events cost 10-15€ but if you plan to join more than 2 events per month, you are already paying your monthly membership or your 2 weeks fee :) - The more girls we have, the richer everyone's experience becomes 💁🏻♀️Your contribution helps sustain our club, helping us grow and prosper.
🌸 Monthly membership: https://nomadsclub.thrivecart.com/nomad-girls-club-membership
🌸 2 weeks membership: https://nomadsclub.thrivecart.com/nomad-girls-club-membership-2-weeks/
▶ 3 EVENTS TYPES & COSTS
- Social Activities: Creative Workshop, Book Club, Dance Workout/Reggaeton, Cinema Club, Girls Circle, Yoga & Brunch, etc.
- Sports Activities: HIIT Workout, Running Club, Yoga, Breathwork, etc.
- Coworking Sessions & Lunch: Coworking in a coffee shop + Lunch Together
See you there,
Ngan & Brytta
- Girls' brunch @A.P.F CAFE + 1 FREE drink for everyoneA.P. F. Cafe & Restaurant, Lisboa
Girlssss, you're invited to our Saturday brunch with the Girls!
If you are like me who like brunching on Saturday with friends, meeting new people and trying new brunch place in town, then this event is for YOU!
We’ll have delicious food, great conversations, and plenty of laughter. Whether you're new in town or just looking to expand your social circle, this is the perfect opportunity to meet girls from the club and create lasting friendships.
The brunch will start at 12:15PM but if you want to join us earlier for a yoga session, you are welcome (it's just 5€ more): https://4142298.xyz/nomad-girls-club/events/304798975/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
📍Location : A.P.F cafe , R. das Trinas 67A, 1200-856 Lisboa
💰 Cost of the event
You can join us by signing up to one of these options:
1. Monthly membership: 30€/month
2. Weekly: 20€ for 2 weeks
3. One-time event: 10€🌸 Community Members (monthly membership or 2 weeks membership)
Free for members, this event is part of your membership :) - you will also have one free drink with your brunch🌸 Non-member - 10€ for the event organization (it includes one drink with your brunch)
Pay here to confirm your spot: https://nomadsclub.thrivecart.com/book-a-spot-brunch/
*Note: you will need to pay your own food, the 10 EUR is only for the event organization
✿ OUR CONCEPT: 30€/month (cancel anytime) or 20€/2 weeks
The goal of NGC is for you to make new connections & come as often as possible so we kept the membership affordable for you. Each events cost 10-15€ but if you plan to join more than 2 events per month, you are already paying your monthly membership or your 2 weeks fee :)
The more girls we have, the richer everyone's experience becomes 💁🏻♀️ - Your contribution helps sustain our club, helping us grow and prosper.
🌸 Monthly membership: https://nomadsclub.thrivecart.com/nomad-girls-club-membership
🌸 2 weeks membership: https://nomadsclub.thrivecart.com/nomad-girls-club-membership-2-weeks/
▶ 3 EVENTS TYPES
- Social Activities: Creative Workshop, Book Club, Dance Workout/Reggaeton, Cinema Club, Girls Circle, Yoga & Brunch, etc.
- Sports Activities: HIIT Workout, Running Club, Yoga, Breathwork, etc.
- Coworking Sessions & Lunch: Coworking in a coffee shop + Lunch Together
Looking forward to meet you there girls!!
Ngan & Brytta
