Outdoor Workout w/ Fitness Coach @Estrela - 60 min of sweat 🏋🏻‍♀️

Hello girls!!

Start your Saturday with a High-Intensity Interval Training (HIIT) workout session led by the amazing Caza from Lisbon and Cascais Fitness Social" group (this event is mixed).

This 1-hour workout is designed to challenge your body and boost your strength, all while having fun with a supportive group. No equippements needed!

As part of our commitment to wellness and empowering women to become stronger both physically and mentally, we host these HIIT workouts twice a month. Our goal at NGC is to help you achieve your fitness goals and feel confident in your own skin.

What is HIIT?
High-Intensity Interval Training (HIIT) is a dynamic and powerful workout that alternates between intense bursts of activity and short recovery periods. This method not only maximizes calorie burn but also improves cardiovascular fitness, strength, and endurance in a short amount of time.

💰 COST OF THE EVENT

You can join us by signing up to:

1. Monthly membership: 30€/month
2. Weekly: 20€ for 2 weeks
3. One-time event: 10€/drop-in

🌸 Community Members (monthly membership or 2 weeks membership)
Free for members, this event is part of your membership :)

🌸 One-time event
10€/drop-in > Pay directly to Caza by Cash or Paypal

** FOR NEW MEMBERS **
If you never came to our event, you can take the welcome package for 10€ & get access to this event + coworking wednesday + other benefits: https://nomadsclub.thrivecart.com/welcome-package/

ABOUT CAZA

Originally from Connecticut, USA, and having relocated to Lisbon this past November, she is passionate about fitness and living a healthy lifestyle. Caza enjoys outdoor adventures, traveling, beach days, and sunsets!

With 15 years of experience as a fitness professional, get ready to work up a sweat and be challenged!

WHAT TO BRING

Please wear sneakers, bring a water bottle and a yoga mat.

*If you have a yoga/fitness mat, PLEASE bring it. If you do not have one, that is absolutely ok, PLEASE bring a towel.

If it is raining/unpleasant weather
Please WhatsApp Caza for questions about cancellations
+1 860 595 6497

Consent Waiver of Liability

By participating in this workout, the Instructor is free from any liability relating to injuries that may occur during the event. The risks involved in participating are acknowledged and attendance is completely voluntarily. By attending, participants forfeit all rights to bring a suit against the instructor for any reason.

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Looking forward to meet you there girls!!

Ngan & Caza