What weโre about
Warm welcome to our weekly meditation group, monthly retreats and personal guidance in Helsinki and near Mikkeli ๐ฌ๐ง๐ซ๐ฎ In Englishย &ย Finnish
Join us in creating a space where meditation goes beyond a practice โ it becomes a way of living, connecting and belonging.
Name change: Helsinki Nonduality and Meditation is now Tyyniminรค.
Be part of the community!
https://www.facebook.com/groups/helsinkinondualityandmeditationgroup
Everybody is welcome regardless of background. No meditation experience is required.
Upcoming events (3)
See all- Meditating Together & Nourishing the Peace WithinLapinlahden Lรคhde, Helsinki
๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ญ๐ก๐ ๐๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐ง๐๐ซ๐ ๐ฒ ๐จ๐ ๐๐ซ๐จ๐ฎ๐ฉ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง! ๐ Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.
Learn to meditate and practice mindfulness in everyday life to live a more clear and balanced life.
โ How registration is made
This event is advertised on several platforms so we check registrations only here: https://forms.gle/hfo8fRpyfaonyCMQ8Our gatherings are a doorway to:
- practice meditation regularly and in a group, amplifying its impact compared to practising alone
- receive personal guidance on your meditation journey
- attend retreats monthly to explore meditation deeper and gain profound insights
- form friendships and meaningful connections in a compassionate community
๐๐๐ก๐๐๐ฎ๐ฅ๐
โข Tea, chocolate meditation & discussions
โข 2 x 25 min. meditation and 10 min. walking meditation in between
โข Private meditation counselling (optional)๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ฅ๐ข๐ง๐
During the meditation session, youโre welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.๐๐ซ๐๐ฌ๐ฌ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ๐๐๐ฅ๐ฒ
Please bring clothes that allow you to sit cross-legged. Chairs are also available.๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup
๐๐ก๐๐ง & ๐๐ก๐๐ซ๐
- Mondays at 17:50 - Kindly arrive on time!
- Wanha Labra room - go Kahvila Lรคhde, turn left and go upstairs.
Watch here how to find Wanha Labra from Ruoholahti Metro Station - Lapinlahden Lรคhde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8
Helsinki
๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ก๐จ๐ฌ๐ญ๐ฌ
๐๐ฎ๐ฅ๐ข๐
Julia's path as a Meditation Teacher and Mental Health Coach is profoundly anchored in over 15 years of studying and training in Zen Buddhism, Mindfulness, Mental Health, Nonduality and Philosophy.Overcoming severe anxiety and depression, she found lasting peace through meditation during her monastic life in a Zen temple.
She began practicing Zen with รdรกm Papp (Dok Hae Sunim) in 2015 and now shares the wisdom and practices she has cultivated. Julia maintains a dedicated Zen practice and travels regularly to practice with รdรกm together with her husband, Harri.
Julia also trained at Centre for Mindfulness Research and Practice at Bangor University, UK and holds a master's degree in Philosophy.
๐๐๐ซ๐ซ๐ข
Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.
Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
๐งโโ๏ธ Both Harri and Julia live their life from a place of stillness, truth and peace.
- Weekend Meditation Retreat/Weekend MeditaatioretriittiMaria Jotunintie 11 R, Haaga, Helsinki, Helsinki
๐ซ๐ฎ Kutsumme sinut lรคmpimรคsti mukaan viikonlopun meditaatioretriitille, jossa sinua kutsutaan syventรคmรครคn sisรคistรค rauhaa, oivalluksia sekรค mindfulness:ia.
Se on tilaisuus pรครคstรครค irti toistuvista ajatuksista, jotka usein tรคyttรคvรคt mielemme, ja antaa nykyhetken tietoisuuden vahvistua ja juurtua.
Tรคllรค tavoin sen hyรถdyt nรคkyvรคt selvemmin jokapรคivรคisessรค elรคmรคssรคsi, kun olet tasapainoisempi, selkeรคmpi ja tunne-elรคmรคltรคsi vakaampi.
Lue lisรครค ja katso kuvia aiemmista retriiteistรค osoitteessa:
https://forms.gle/5fUFwKZqwHvsgAjf9Rakkaudella ja lรคsnรคololla,
Julia ja Harri
--------------------------------------------๐ฌ๐ง We warmly invite you to a weekend retreat where you can cultivate inner peace, insight and mindfulness.
It's an opportunity to let go of the relentless thoughts that often occupy our minds and allow the awareness of the present moment to become stronger and more rooted.
In this way, its benefits are more visible in everyday life as you will be more grounded, clear-minded, and emotionally balanced.
To read more and see pictures from previous retreats, please visit:
https://forms.gle/eYJ2CV9memoGFxwg9With loving-kindness and presence,
Julia and Harri - Meditating Together & Nourishing the Peace WithinLapinlahden Lรคhde, Helsinki
๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ญ๐ก๐ ๐๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐ง๐๐ซ๐ ๐ฒ ๐จ๐ ๐๐ซ๐จ๐ฎ๐ฉ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง! ๐ Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.
Learn to meditate and practice mindfulness in everyday life to live a more clear and balanced life.
โ How registration is made
This event is advertised on several platforms so we check registrations only here: https://forms.gle/hfo8fRpyfaonyCMQ8Our gatherings are a doorway to:
- practice meditation regularly and in a group, amplifying its impact compared to practising alone
- receive personal guidance on your meditation journey
- attend retreats monthly to explore meditation deeper and gain profound insights
- form friendships and meaningful connections in a compassionate community
๐๐๐ก๐๐๐ฎ๐ฅ๐
โข Tea, chocolate meditation & discussions
โข 2 x 25 min. meditation and 10 min. walking meditation in between
โข Private meditation counselling (optional)๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ฅ๐ข๐ง๐
During the meditation session, youโre welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.๐๐ซ๐๐ฌ๐ฌ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ๐๐๐ฅ๐ฒ
Please bring clothes that allow you to sit cross-legged. Chairs are also available.๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup
๐๐ก๐๐ง & ๐๐ก๐๐ซ๐
- Mondays at 17:50 - Kindly arrive on time!
- Wanha Labra room - go Kahvila Lรคhde, turn left and go upstairs.
Watch here how to find Wanha Labra from Ruoholahti Metro Station - Lapinlahden Lรคhde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8
Helsinki
๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ก๐จ๐ฌ๐ญ๐ฌ
๐๐ฎ๐ฅ๐ข๐
Julia's path as a Meditation Teacher and Mental Health Coach is profoundly anchored in over 15 years of studying and training in Zen Buddhism, Mindfulness, Mental Health, Nonduality and Philosophy.Overcoming severe anxiety and depression, she found lasting peace through meditation during her monastic life in a Zen temple.
She began practicing Zen with รdรกm Papp (Dok Hae Sunim) in 2015 and now shares the wisdom and practices she has cultivated. Julia maintains a dedicated Zen practice and travels regularly to practice with รdรกm together with her husband, Harri.
Julia also trained at Centre for Mindfulness Research and Practice at Bangor University, UK and holds a master's degree in Philosophy.
๐๐๐ซ๐ซ๐ข
Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.
Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
๐งโโ๏ธ Both Harri and Julia live their life from a place of stillness, truth and peace.
