Join us for just one class and you'll discover how wonderful you'll feel after just one Saturday Health Qigong class. You'll really feel the Qi.
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In-Person at Highlands United Church or Live-On-Zoom (Hybrid class)
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Registration Opens on August 6th. Join Early. Limited In-Person Spots Available.
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Open to all Newbies and long-timer Practitioners.
Go here for all the details: https://tqspirit.com/product/saturday-qigong-awakening-the-spirit/
Here is a ‘short’ list of the many different forms of Qigong you will practice with us:
- Health Qigong: Baduan Jin–8 pieces of Silk & Brocade
- Yi Jin Jing – Tendon-Muscle Strengthening Qigong
- Liu Zi Jue – Six Healing Sounds
- Wu Qin Xi – 5 Animals Qigong
- Qigong on Wei Lei Mountain
- 18 Movements
- 5 Elements
- Swimming Dragon
- Balancing the Heart Qigong
- Medical Qigong
- Qigong to Relieve Anxiety & Stress
- Breathing Exercises & Meditation.
- Organ Qigong for the 12 Meridians
