Monday Intervals

NOTE: We typically get 20-25 people on this run. They don't tend to RSVP though, so don't be discouraged by low number of signups.

Want to improve your speed and have fun at the same time?
Join coach Steve for a pace-graded session that will change every week. It might be 200m sprints, a relay, hill repeats, a 5km time trial, or a loop. Rain or shine, all year 'round. Average total distance 6-8km.
[No session on public holidays]

Please select the 'Attend' button on this page.