Meditation Mondays

Join us for a peaceful and rejuvenating session as we kick off our Meditation Monday series. This event is designed to help you start your week on a positive note, setting the tone for calmness, clarity, and gratitude.
What to Expect:

• Introduction: A brief welcome and introduction to the session's theme.
• Gratitude Practice: We'll begin by writing down at least three things we are grateful for. This simple yet powerful exercise helps shift our focus to the positive aspects of our lives and sets a calming and appreciative mindset for the meditation.
• Guided Meditation: A 15-20 minute guided meditation to help you relax, center yourself, and connect with your inner peace.

Details:

• Time: 7:30 PM - 8:30 PM (ET)
• Location: Online via Zoom
• What You Need: A quiet space, a comfortable seat, a journal or paper, and a pen for the gratitude exercise.

Why Join Us?
Meditation has numerous benefits, including reducing stress, improving focus, and enhancing emotional well-being. Starting your week with meditation can help you maintain a positive and balanced state of mind throughout the week.
Whether you're new to meditation or have been practicing for years, this session is for everyone. Let’s create a supportive and positive community together, where we can grow and thrive.
RSVP Today!
Don’t miss out on this opportunity to connect, relax, and start your week with intention. We look forward to meditating with you!