Virtual 30 minute chair yoga

This is a virtual 30 minute chair yoga class let by Amber Campman, YT500 and Integrative Health Coach.
This is a quick practice of being present with our bodies and our breath, and to release tension and build strength with some support from a stationary chair (please don't use a chair on wheels!).

The class may include both seated and standing stretches and poses.

You will need to register at the event registration page on https://www.ambercampman.com in order to receive the Zoom link the day of.
Here is the direct link: https://lp.constantcontactpages.com/cu/otFVQtr/eventregistration

Please let me know if you have any questions!