[CBG Supporter] Massage Deal for Cyclists - Alexandria Massage Therapy (AMT)

I am happy to say that a number of us CBG'ers have taken advantage of Maggie's services with absolute rave reviews. So, posting this informational meetup once again.

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Massage Therapy: Summary
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Alexandria Massage Therapy
https://www.alexandriamassagetherapy.com

Get a free 15 min upgrade on a 60 minute massage when you book with Alexandria Massage Therapy. Use the VIP code: CYCLESMART (and remember, you can submit massage money spent to your Flexible Spending Account (FSA)).

To use the VIP code please book a 75 minute appointment and enjoy the 60 minute price (see picture link below on how to search for a 75 minute massage opening with Maggie). Put in the code at checkout.
https://4142298.xyz/novacbg/photos/28954923/519839753/

Maggie Kreigh - Maggie has been Gary's Massage Therapist for the last 8 years and with Alexandria Massage Therapy since 2003. A former Physical Therapist, Maggie's massage style is a collaboration of different techniques to achieve the client's athletic goals as well as offering information on various self-care topics such as exercises, body mechanics, pain management, workplace ergonomics, travel tips, sleeping positions, etc. Maggie is a "knot whisperer" and can find those cramp-y areas and get them to release just in time for your next big cycling adventure. Maggie has heard me tell many a CBG story so she's an honorary CBG member (ha).

Maggie is available: Monday, Tuesday, Wednesday, Friday, and Saturday

Look for Maggie at the link below to read about her.
https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html

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Massage Therapy: Detail
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Official Website :
https://www.alexandriamassagetherapy.com/

Maggie Kreigh
Alexandria Massage Therapy
1217 Prince St, Alexandria, VA 22314
703.548.0310

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Ride Level Chart
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NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.

• Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
• Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
• Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
• Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.

Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.

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The Fine Print:
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An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:

• "Terms of Service : Section 6. Release" found at https://4142298.xyz/terms/
• NOVA-CBG's "Assumption of Risk Agreement" found @ https://4142298.xyz/novacbg/pages/1942951/NOVA-CBG_Waiver/
• NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY

Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
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