Dance Your Prayers Sun 11/17 11:15am

TranscenDance
11/17 11:15am-1:30
This is a calming, easy, sober space carefully held for personal growth and finding your inner dancer.
Come alone or with friends. No experience needed.
No steps to learn. No way to do it wrong.
Can be done by everyone.
Just bring a willingness to dive into your own unique movement.

Where Meditation Meets Movement
Join a simple yet profound movement meditation. The ‘open dance floor’ encourages freedom & fluidity, releasing your inner dancer. The movement is self paced, improvised and inspired by the moment and the musical wave.

The 5 dynamics of the wave offer an opportunity to reach into our inner landscape. Encounter stiffness, stuck-ness, resistance, quiet, reflection, joy, contentment... Allow shaking out, being with, working through, transforming & embodying, encourage everything from wild dances to tender ones. At the end we'll come together in circle.

The 5 dynamics of the wave are;
Entering- soft, circular, grounding, gazing into yourself and appreciating where you are today emotionally, energetically, spiritually and allowing it to be so.

Movin’- allow the music to open and expand outward, hips engage, breath out, move across the floor, give it permission to show, be seen and take its’ place.

Groovin’- ride the top of the wave into the unknown and untamed, Surrender to the release, shake it baby, move, breath, practice allowing yourself.

Smoothin’- effortless, light, joyous, trancey, playful. Investigate and
practice trusting your spontaneous impulses in a relaxed, yet alert and present way.

Being- a moving stillness, uplifting, unifying, connecting. Integrate the parts of yourself with renewed presence, comprehension and clarity.

To create a transformational space for all,
Please no talking on the dance floor and
Arrive early & stay for the whole wave.

Feel free to contact me with any questions or confusion.

Suggested Donation; $10-20/ person

Where; Mt Sequoyah Center. 141 W. Skyline Dr, FV AR 72701
in Sequoyah Hall (the 3 story brick bldg) #35 first floor
https://mountsequoyah.org/campus-map/