Dance Your Prayers Sun 12/1 11:15am

TranscenDance
Where Meditation Meets Movement

Join us in a calming, sober, nonjudgemental space carefully held for exploring your inner dancer.
No experience needed.
No steps to learn. No way to do it wrong.
Can be done by everyone.
Come alone or with friends.
Just bring a willingness to be with your own unique movement.

The ‘open dance floor’ encourages freedom to release your inner dancer.
The movement is self paced, improvised and inspired by the moment & the musical dynamics.
The music presents 5 dynamics offering an opportunity to listen to your inner workings. Encounter stiffness, stuck-ness, resistance, quiet, reflection, joy, contentment... Allow shaking out, being with, working through, transforming & embodying, encourage everything from wild dances to tender ones. At the beginning & end we'll come together in circle.

The 5 dynamics of the dance are;
Entering- soft, circular, grounding, gazing into yourself and appreciating where you are today
emotionally, energetically, spiritually and allowing it to be so.
Movin’- allow the music to open and expand outward, hips engage, breath out, move across
the floor, give it permission to show, be seen and take its’ place.
Groovin’- ride the top of the wave driving beats, Sweat, shake it baby, move,
breath, practice allowing yourself.
Smoothin’- effortless, light, joyous, playful. Investigate and practice trusting your
spontaneous impulses in a relaxed, yet alert and present way.
Being- a moving stillness, uplifting, unifying, connecting. Integrate the parts of yourself with renewed presence, comprehension and clarity.

To create a sacred space & community for all,
Please no talking on the dance floor and
Arrive early & stay for the whole wave.
Feel free to contact me with any questions or confusion.
Suggested Donation; $10-20 / person

Where; Mt Sequoyah Center. 141 W. Skyline Dr, FV AR 72701
in Sequoyah Hall (the 3 story brick bldg) #35 first floor
https://mountsequoyah.org/campus-map/