Free Women's Self-Defense Intro
Curious about self-defense but not sure what to expect? Our free 30-minute intro session is the perfect way to dip your toes in. You'll learn simple, effective moves, foundational principles, and practical tips to boost your confidence and safety.
Stay afterward for our weekly 'Empowered for Life" self-defense class, (7-8 pm) open to beginners of all ages (12+) and fitness levels, designed for you to jump in at learn at any time. Classes are taught by myself, alongside self-defense experts. Be sure to register and feel free to reach out with any questions!
When: Thursdays 6:30-7:00 pm
Where: Nyack, NY
Bring a friend or family member and learn how a few simple skills can make a big difference in your safety. Spots are limited, so RSVP here or at: https://www.lifeforceselfdefense.com/booking-calendar/_select-date-time?referral=service_list_widget
