What we’re about
Somatic Therapy, breathwork, meditation, movement, yoga and mindfulness.
Groups and workshops geared to support you on your journey of self exploration and healing. Learn skills to manage stress, anxiety, depression, process grief and trauma or support your recovery program.
Community is a powerful tool in the healing process. Learn from others, understand you are not alone, gain perspective and be in the presence of others dedicated to deeper healing.
Groups/workshops are not intended to replace individual therapy but support your over all healing journey. Please reach out if you have questions about a specific event, group or offer.
