Name: The Anti-Gym HARDCORE Conditioning Hike at Turtle Rock w/ Glenn (Repeats)
Start: 2024-11-19T06:00:00-08:00
End: 2024-11-19T08:00:00-08:00

IMPORTANT: Please read the full description of this hike AND directions to the meeting place. We do NOT meet where the other Turtle Rock hikes meet.

THE HIKE
We'll start at 6:00 a.m. SHARP! and be back by 7:30. The hike is mostly trail with some sidewalks, routes will vary; about 5-6 miles and 1200-1400 ft. gain. Again, pace will be very, VERY FAST (3.5 to 4 mph+) with 2 or 3 very short stops -- ALL WALKING, NO RUNNING. THIS IS A VERY STRENUOUS WORKOUT! Bring water, check the weather and layer if you need to. RAIN CANCELS.

SPEED GAUGE
(my personal interpretation) Slow: 2 mph; Medium: 3 mph; Fast: 4 mph. Go to the track at a local school. If you can walk around the 1/4 mile track once in 4 minutes, you can hike fast. Make it in 5-6 minutes and you're a medium. If it takes you 7 minutes or more, consider yourself a slow hiker (if 12 minutes or more, check to see if you have a pulse). There's nothing wrong with any of these. It just means you should sign up for a hike you'll be comfortable with.

DIRECTIONS
NOTE: Even with these explicit directions people have gotten lost. From the 405 exit Jeffrey and head south (Jeffrey will become University). Turn left at Ridgeline Drive, then left at Turtle Rock Drive. Follow it around to the stop sign at Sunnyhill. Continue STRAIGHT for a few hundred feet and turn left into the parking lot on Turtle Rock Drive (we do NOT meet at the park's other lot in the back by the tennis courts). If you're coming from the south: go east on Bonita Canyon, then turn right on Shady Canyon, left on Sunnyhill, left on Turtle Rock Dr., then left into the parking lot.

WEATHER
For Irvine click here (http://www.wrh.noaa.gov/total_forecast/citysearch.php?lat=33.66944&lon=-117.82222&input=Irvine&city=irvine).

(This Meetup repeats every week on Tuesday and Thursday)

PLEASE NOTE THE FOLLOWING:

1. Select hikes/events at your ability level or below
2. Bring extra water/electrolytes and hydrate before and during the hike
3. Bring extra high-energy snacks
4. Bring more than one bottle of WATER
5. Bring charged cell phone, personal first aid kit, flashlight, and whistle
6. Wear shoes with traction - Trails can be steep and/or rocky
7. Wear and bring hat, sunscreen and appropriate attire/gear based on terrain and weather conditions
8. NO HIKER LEFT BEHIND BUDDY SYSTEM - Select another hiker as a buddy and check-in with each other on the trail. Report any problems to Hike Organizer or Sweep. Do not leave a fellow hiker alone or unaccompanied on the trail.

Participants are solely responsible for their regular and emergency meds, including, importantly for food, plant and sting allergies, whether or not they have a history of such allergies.

You must complete the online Annual Participant Agreement to attend this event. Participant Agreement Link: http://www.oc-hiking.com/participant_agreement.htm

HIKE EVERYWHERE, INC including the Orange County Hiking Club/Orange County Hiking Club for Kids & Family (“the Organization”) Participant Agreement: Hiking, water activities, and all urban and outdoor outings are rewarding and pleasant activities, but there are certain dangers you should be aware of. Those include, but are not limited to, trip and fall injuries, drowning, poison oak exposure, bee stings, tick and snake bites. Prior to the Outing you must sign our online Annual Participant Agreement whereby, among other things, you assume the risks of the Outing and agree to release the Organization, OCHC officers, directors, staff and Hike, Apprentice, Event, Assistant Organizers and volunteers from claims for any injuries or other losses sustained during this hike. Please consult with your health-care professional to make sure you are able to participate in this activity without causing harm to yourself or others. The Organizer’s willingness to include you in an activity should not be interpreted as a favorable assessment of your emotional and physical capabilities. Please know your limits and sign up only if you are able to keep up with the pace and activity level of this event. Never hike alone. Never leave the group without notifying the hike organizer. Stay on the trail at all times. The Outings officially begin and end at the location(s) designated by the Organizer. The Outings do not include carpooling, transportation, or transit to and from the Outings, and participant is personally responsible for all risks associated with this travel.

“Your donation reconnects our community with nature!” Help us nature-empower families, children and adults through hikes and outdoor events; Nature-Empowerment – All ages on the trail; Kids in Need of Nature – At-risk youth outdoors; Trail Guardians – Protecting our trails for future generations; SoCal Wildflower Photo Contest & Fest; Volunteering & Stewardship – Hike Organizers for all ability levels. We need your help, all donations are tax deductible.

Donate today! http://www.oc-hiking.com/orange_county_charitable_donations/

Contact OCHC office: http://www.oc-hiking.com/contact.htm

A 501(c)(3) charitable organization. Copyright © 2006-2018 OC Hiking Club/Hike Everywhere, All rights reserved. Distribution or publication of this site's content without prior written permission is prohibited.

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The Anti-Gym HARDCORE Conditioning Hike at Turtle Rock w/ Glenn (Repeats)

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The Anti-Gym HARDCORE Conditioning Hike at Turtle Rock w/ Glenn (Repeats)

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