Power of Visualization — Tong-Len Meditation

Visualization is an essential technique in Tibetan Buddhist meditation practice. In this session, Geshe Tashi Dhondup will guide us on how to start using simple visualization techniques in meditation.

Tonglen, a Tibetan word for "sending and receiving," is a powerful practice focused on cultivating compassion and transforming suffering. This meditation involves combining breathing with visualizing the transformation of suffering into compassion and love. It can lead to profound inner transformation, fostering a deeper sense of connection and compassion for all beings.

This meditation is suitable for all, beginners or experienced practitioners.